Posts Tagged ‘Sports’

Luxembourg Avadion

A sophisticated formula calculates the training load of every single stamina unit in Esch-sur-Alzette, December 2009 – avadion.com with only 4 clicks, specialist for exercise, diet, and lifestyle, offers its site visitors starting immediately an online tool for calculating the pending or completed training fast and safe. Recently Keith Yamashita sought to clarify these questions. Is a safe result after just 4 clicks. The calculation of the Avadion load index (ABI), stagnation under stress or overtraining are avoidable and certainly recognizable due to overloading. Effective training design by effective stress stimulus determining the Avadion load index (ABI) allows an efficient training design, because solely the product of duration, intensity of exercise, sports/discipline and climatic conditions can reliably rule on the burden of a training session. Subliminal and strong above-threshold training stimuli can thus according to the motto well planned is half won already in the training plan be effectively avoided.

The ABI promotes to schaetzlich a large part of the training principles and should be part of each individual planning of training in endurance sports. Systematically endurance athletes to determine and track the Avadion load index (ABI) daily and compare the actual to the target load. Requests for a sytematisches training set athletes directly to an experienced trainer or directly to. ABI online calculator: avadion.com/belastungsrechner.html press contact Avadion Press Michel Haas 60, Rue de l ‘ Usine L-4340 city of Esch-sur-Alzette Tel: (+ 352) 26 17 62 54 fax: (+ 352) 26 17 62 55 about Avadion AVADION is an Internet-based start-up companies. The platform was founded in September 2009 and is headquartered in Luxembourg.

The Foundation is self-financed. Claim and idea are selected products with high customer benefit in the field of sport, nutrition and lifestyle. Highlights form exclusive products from our own development. With the new book the 5 pillar program 1… with the success system the platform has its first product in the range.

Psychological Level

Against an accident in nature, or another environment, where it is need of survival, then priority actions, and if you lengthen the time needed to finalize the rescue, it is necessary that you keep busy, thus your psychological level, on anyone who gives value to life, keep well on top. In terms of survival, the improvisation is essential: use your inventiveness and creativity in developing your confidence. Human beings has remained throughout the centuries taking advantage of systems that nature gives you. So there you can get whatever you need to manufacture tools and instruments necessary for your survival. Many times the vivid catastrophe you divests of items that you’ve taken in the survival kit and need to improvise. Hence the necessity of supplying you with the basics to survive the sufficient time to be saved, or to get the way of return.

With strong branches, it is possible to construct the stretcher to load wounded. You should know that you can deal with natural elements of the plants to improvise a simple pot to place water, and just form clay or leather. With certain fruits you can construct a whistle to call for help. You can make your own waterproofed matches. You can improvise with green branches, and traps for hooks, making hooks with nature materials. It is possible to improvise shovels, hammers also using branches or appropriate rocks and stakes. If you don’t have the compass, nature can give you many components for guidance.

If the misfortune was in the water, can improvise floats, rafts, air balloons, and sea water Desalinators. Using the intuition of the vegetation, you can manufacture lianas that you keep hanging in suspense. You can also make wheelbarrows and camshaft of all kinds. And you can improvise measuring instruments with which you can calculate distances and heights. And with the preliminary, can develop the necessary amount of antiseptic medication, skin regenerative, and for prevention or healing of stings of insects or bite of animals. There are some articles on survival in nature is why we suggest you visit our page by clicking: El Profe Roberto .

Competition

5. Chatting with all team members, even those who did not participate in the competition. 6. Provision of joint activities of all members team after the match, fight, competition (eg, dinner as a team, going to the movies, etc.). 7. Isolate the athletes after the race from their parents and friends. 8.

Do not allow team members to admire his success, or falling into depressed because of losing. 9. Start the psychological preparation for a fight with another contender in the very next training session. If necessary, the coach can help to overcome or mitigate the manifestations of disease state foster child – used to use as the primary treatment setting before him the real problems in achieving a specific and feasible goal. It is essential that in addition to conducting training process coach paid due attention to education of the individual athlete, the correction of its existing abnormalities.

First of all, it is important to develop the athlete the ability to adequately respond to any life and sports situation, in particular failure. First and foremost, you need to bring him fighting qualities, since they can allow on-bilizovatsya achieve maximum athletic performance. Especially important intelligent tactics trainer ahead of the competition and at the moment sekundirovaniya between rounds. The coach must remember that his emotions, uncertainty, and feelings are transmitted to student. Setting up a fight and construction of tactical plan of battle should be clear and concise, taking into account their own strengths and weaknesses of the opponent. Comments and guidance should be concise and informative (clear). Do not give the student a lot of advice between rounds and nervous myself. It is especially important behavior of the coach after the competition. A rational approach to the analysis of errors and prospects you have to remove them will prevent athlete burnout (especially if poorly conducted by the start). On the other hand, we should chit now-athlete not to overestimate their success.