Archive for March, 2013

Exercises

What foods are good for memory? If you follow all the advice that you redactare in the following article will learn that foods and exercises altogether eliminated the fatigue and you not potenciaras your short-term memory! Which are more good some food for memory, these we have to see as a raw material since they will not serve if not complemented them with good exercises for memory. So our brains work better. All us Oh this happened where leave my keys? Oversights are very small that maybe do not affect much but if they are recurrent generate us some discomfort or concern. I remember when I went this was annoying as my great-grandfather could count me in great detail several family events. This eliminates the myth of the age and lack of memory.

Recent research from a group of neurologists checked ah that short term memory is not by age but by the number of connections that have interconnected neurons. And why this happens? Due to lack use!, like any other muscle, nerve cells in the brain are losing connections and they are losing the agility of spend data one with another. What we have to do? This is a powerful secret that will help you to tolda life, we have to induce the brain to generate their own food: neurotrophins molecules produced by nerve cells and serve to keep them strong and healthy. So between more activity of the brain cells more neurotrophins occur and these generate more connections of neurons that keep the brain healthy. Here I show you a list of vitamins and nutrients that will develop your memory to the maximum! Folic acid, improves mental ability, and for older people, reduces the chance of developing Alzheimer’s disease. Vegetables are rich in folic acid. Lentils, perfect to maintain neuronal health, contains iron that nourishes of oxygen to the brain.

Sports Aquatic

If you love water sports, you must count with bag of swimming that will help you avoid the hassle of remembering what you need and that will make you enjoy more your aquatic sport. Swimming in Cancun professionals have some suggestions on topics you should consider keeping in perfect water sports bag. Many people use classic plastic bag or cloth bag around securing for swimming. However, this is not a good option because this type of bags were not created to protect your computer. An elegant and inexpensive bag is usually easy to find. Choose a bag that’s unique and easy for you to find when you are ready to go. Cancun all inclusive agency professionals recommend that you have the necessary items to your bag. These items may include deodorant, shampoo and conditioner, SOAP & shampoo shower, comb or hair brush.

A clean towel and some talcum powder for the body should also be included. The talcum powder for babies can help prevent the CAP from sticking among themselves. Always includes a wet bag to keep your measurement then change. Bag should help to keep its other dry items. It is also good to carry a small wallet to carry your membership card and a little extra money when you need it. Items in your bag should swim exclusively to the bag. Of Cancun all-inclusive experts warn that one of the worst enemies you will have in the pools is chlorine.

Your swimsuit swimming and accessories can be damaged by exposure to chlorine. When you’re done swimming, you must rinse your equipment and clothing of swimming with a little cold water to help prevent damage and discoloration. Cancun all-inclusive swimming professionals recognize that people enjoy swimming, but it often frustrates them prepare for sport. With a swim bag, you’re ready to swim at any moment. Original author and source of the article.