Posts Tagged ‘sailing’


What foods are good for memory? If you follow all the advice that you redactare in the following article will learn that foods and exercises altogether eliminated the fatigue and you not potenciaras your short-term memory! Which are more good some food for memory, these we have to see as a raw material since they will not serve if not complemented them with good exercises for memory. So our brains work better. All us Oh this happened where leave my keys? Oversights are very small that maybe do not affect much but if they are recurrent generate us some discomfort or concern. I remember when I went this was annoying as my great-grandfather could count me in great detail several family events. This eliminates the myth of the age and lack of memory.

Recent research from a group of neurologists checked ah that short term memory is not by age but by the number of connections that have interconnected neurons. And why this happens? Due to lack use!, like any other muscle, nerve cells in the brain are losing connections and they are losing the agility of spend data one with another. What we have to do? This is a powerful secret that will help you to tolda life, we have to induce the brain to generate their own food: neurotrophins molecules produced by nerve cells and serve to keep them strong and healthy. So between more activity of the brain cells more neurotrophins occur and these generate more connections of neurons that keep the brain healthy. Here I show you a list of vitamins and nutrients that will develop your memory to the maximum! Folic acid, improves mental ability, and for older people, reduces the chance of developing Alzheimer’s disease. Vegetables are rich in folic acid. Lentils, perfect to maintain neuronal health, contains iron that nourishes of oxygen to the brain.