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Sleep is an important factor in our overall health. Lack of sleep depresses your immune system making you become more prone to disease and even cancer. The better you sleep,the better you feel. What kind of plants or herbal components help restore normal sleep cycle? and how? a “Valerian root is a perennial plant originally found in Europe, South Africa, and Asia. It has also been introduced in North America. It can have pink or white flowers and is well known for its medicinal properties.

In the past had been used by the Greeks to cure everything from liver problems to gastrointestinal ailments, from nausea to insomnia. Has also been used to calm hyperactive children and treat neurological conditions such as epilepsy and hysteria. Today is mainly used for its sedative and to treat insomnia. 5-Hydroxytryptophan, also known as 5 – This ingredient is another herb commonly used to treat insomnia. It comes from the seeds of the plant known as Griffonia simplicifolia, a climbing shrub. 5 can treat a variety of conditions such as depression, fibromyalgia, insomnia, eating disorders, ADD, and even headaches.

Inside the body, 5-HTP converts into serotonin, a neurotransmitter responsible for mood. The serotonin is then converted into melatonin, the hormone the body makes to help relax and sleep. GABA, also known as gamma-aminobutyric acid com. GABA also helps you sleep, relax, and also strengthens the immune system. GABA helps to increase the amount of alpha brain waves, which promotes relaxation and reduces anxiety. As stress and anxiety are major causes of insomnia, that GABA does an excellent promoter of good sleep.

Melatonin is created by the pineal gland. It works in conjunction with other hormones in the body to establish the rhythms of sleep and the exact times of sleep and waking. Normally, the change from day to night is enough to trigger the production of melatonin enough to make you feel drowsy. However, due to our modern pace of life, the production of melatonin decreases significantly. Stress at home and at work, exposure to artificial light, and get up before dawn can affect the amount of melatonin produced. Failure to produce enough, you end up suffering from chronic insomnia. Also some claim that the lack of melatonin can lead to premature aging. The production of melatonin levels are highest in young children, and they decrease with advancing age. Taking melatonin can help regulate your sleep cycles without resorting to sleeping drugs. The best part? Products and natural herbal treatments are tested.