## Posts Tagged ‘calculate calorie needs’

### Calorie Calculator: Per Day

We can easily reach the “ideal weight” to calculate your daily calorie needs the individual factors of the individual are initially taken into account. Depending on the nature of the profession and the concomitant quantity of movement, as well as the appropriate physical conditions, the eventual need arises. Basically, the energy requirement specifies how many calories at least daily are required to to stay alive, to ensure the vital functions. However results in a short-term or overshoot this amount not to the immediate collapse, by nutrition experts as unhealthy judged. In General, it is to make every human body, burns no matter how much this move or what activity is mainly running, calories. The so-called basic energy needs also differs between men and women.

Also the respective stature must this be taken into account in addition to the existing muscle mass. The for The following general equation is to be used to calculate calorie needs men. They added first the 13.7 times the weight to the basic index is 66,47. added that times 5 the height in centimeters minus the 6.8 x age. For women, 655,1 is used as the base value. Added to that is 9.6 body weight in kilograms times the size in centimeters and the 1.8 times. Finally, the age with the first factor of 4.7 will be deducted again.

In both cases arises as a basic need of calories needed daily. But are rather than approximate exactly to understand these values, because they can take into account not the percentage of muscle as too fat to the total weight. Such precise measurements are medical or nutritional specialists. Also, a basic factor for the individual energy needs is exercised sport of a person. This is regularly exercised this boosts fat metabolism, so the calorie-burning. Also this resulting muscle building increases the demand. The therefore theoretically easiest way is the increase in calorie consumption at constant amount of the calories to lose weight. In this context, experts talking about a negative energy balance. It is therefore implemented as fed. It is important to transfer nevertheless significantly enough important minerals and vitamins in sufficient quantities special calorie calculator on the Internet can give a first clue to the individual calorie amount needed on the day, simplified. These take account of activity, weight, age and size. However, these do not meet for a scientifically accurate determination of basal metabolic rate.