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The obese person versus the athlete all have different levels of fitness, and this changes the rules for fat burning slightly. Some people can continue burning fats for longer periods of time. For example, an athlete can perform at higher levels than other people and still burn fat as energy. Think the marathoners who have an exercise to burn fat whenever they run! The cardiovascular system of an athlete has trained to work more efficiently and carry oxygen to muscle cells allowing them burn more enn grease the process. An athlete has a greater potential to maintain slim even if occasionally gives certain indulgences. They often have a low percentage of body fat and one lower body weight so that every movement is made easily, allowing that the fat deposits are used. On the other hand, an obese person can remain breathless for a shopping mall. Your cardiovascular system can not give you muscles the oxygen required for fat burning.

The extra weight that this person carries It makes the muscles work harder, so while an exercise is easy for an athlete, the same exercise becomes anaerobic for an overweight person. And anaerobic exercise burns primarily carbohydrates, so it will not decrease the fat deposits. Then if I am an overweight person how do I do? For people that has not been exercised much or lacking physical condition perhaps one of the best exercises to burn fat to begin is walking. The benefits of this simple exercise not only to burn fat but they improve the health of countless ways. Any lack of exercise required to start any workout at a pace that is slow to start and easy. Since you can start to improve your ability to physics you can increase the intensity. With your Ideal body, there is a healthy and safe alternative to use the science of nutrition and exercise in your favour and begin to achieve the changes that you want in your body, on a permanent basis.