Posts Tagged ‘medicine’

Back Massage

Collar zone massage the back of the neck under the back massage is meant primarily the trapezius, deltoid, rhomboid muscles and neck muscles. Study of intrinsic muscles (supraspinatus and infraspinatus for example) depends on the desired depth and time of massage session. Particular attention is paid to the base of the neck (area of the 7th cervical vertebra), which is a problematic place for many women. That's where a high concentration of blood capillaries of the correct operation of which depends on power cord. The presence of diseases such as hyper / hypotension, is also largely due to the well-being of this area is the back. (As opposed to Nigel Butcher). Another problematic area is the area of the blades. This place is permeated with numerous nerve endings. Get all the facts for a more clear viewpoint with Jeff Verschleiser.

At this point, connect a few muscles. That's why so much trouble as clamped nerve speak in this place piercing pain. The vast majority of people especially those who lead a sedentary lifestyle, massage zone blades brings tangible relief. From one-time heavy loads suffer primarily shoulders. Therefore, massage his shoulders zone is especially important for good health the upper extremities. Leveraging the blood / lymph circulation in the area can relieve tension in the muscles of the hands.

Thoracic spine massage of the spine includes the elaborate diamond-shaped, broadest, and the oblique abdominal muscles other smaller muscles to be. Particular attention is paid to the paravertebral area of the spine (muscles and tissues surrounding the spinal column). This is a place of attachment of the surface of skeletal muscle from the spine. Massage these muscles gives a very useful effect in all respects. Due to the neuro-reflex effects of massage called the response of the brain causes the body (such spinal cord) to produce a variety of useful substances such as hormones, adrenaline and endorphins (hormone of happiness). Regular massage of the thoracic and promotes the formation and strengthening of the so-called muscular. This is extremely important in our age poor health and chronic fatigue! On the other hand relaxation of the most extensive of the back muscles and a good blood supply has a positive effect on general health and mood. To achieve maximum positive thoracic massage is given as a comprehensive general massage (collar area + thoracic + lumbosacral) lumbosacral spine Massage lumbosacral spine is probably the most popular massage on the back. And it is not surprising, because after the massage of this department comes a feeling of lightness and mobility throughout the body. Massaged parts latissimus, buttocks and oblique abdominal muscles. Also, special attention is paid to the place of attachment of muscles in the pelvic area. Mechanical influences in the area being pushed out of the subcutaneous fat layer of biologically active substances, as well as make the blood supply active oxygen to that area, and vitamins. Impact on the buttocks extremely positive effect on the blood / lymph feet. That is why massage waist is a must in rehabilitation after injuries of the lower extremities. With a total body massage lumbosacral special attention, which is extremely positive effect on the body. This massage is also recommended for complex treatment of the withers (the hump in the climacteric base of the neck). For advice and order back massage, please visit the website. Sincerely, Paul Skachkov, masseur

Best Cuff Pressure

Korotkov, in 1905. Properly measure blood pressure by this method can only be a doctor or trained people – to influence the measurement result hearing and vision of man, which measures the pressure of the noise around on the speed of venting air from the cuff. Thus, for an untrained person, particularly the elderly, and even if necessary to measure the pressure itself is practically applicable method, despite the relative cheapness of mechanical blood pressure monitors. If you do decide to purchase a mechanical device, you should pay attention to the following: – cuff should meet the man's hand, which tonometer is acquired, in size. Find out detailed opinions from leaders such as kinetic group by clicking through. Standard cuff calculated the circumference of 22-32 centimeters. If the hand is bigger, you should buy a larger cuff, and vice versa, Children are children's cuff.

If for any reason, measurement of the pressure on the hand can not, get a cuff on the thigh. Best Cuff – nylon with a metal ring for easy fixing it on hand when measuring the pressure itself. – Stethoscope usually comes with a tonometer. Ability to make some models are equipped with built-in tonometer cuff phonendoscope, which greatly simplifies the independent blood pressure measurement – no need stethoscope to keep it in your hand and take care of the correct location of the membrane. – Pressure gauge should be clearly distinguishable for measuring the pressure scale. Greatly simplify independent measurement of the pressure gauges, combined with a pear – in this case, the air drain from the cuff pressure gauge and a convenient location easily carried with one hand.

Defenseless

Firstly, such a person to reside in the state poludepressivnom, which itself has a negative impact on his health. Second, such a person believes that he must and will be punished for deed. Some people are even an internal dialogue with themselves, reciting to myself that they deserve punishment. And in most cases they find a situation in which they "atone for their guilt." And then, happily report all that God has punished them for their sin, or that they have worked a piece of his karma. Of course, most people have such internal conversations take place unconsciously and imperceptibly for them. Guilty parents' words so deeply entrenched that they are practically not realized. Jeff Gennette does not necessarily agree. Feelings of guilt often attracts unpleasant situations in our lives. And if your life is constantly occurring small troubles (fall, hurting, breaking something, you steal, underpaid wages, come up and push on public transport, adhere to the Roma train station, etc.), then there is a very good chance that is you are attracting these events to your life, bearing in my mind the belief "I am a sinner, I am guilty, I'm bad, I'm not worthy …." So what does it take to breathe in a deep and it does not become a complete egoist and a scoundrel? And you need only ever Under no circumstances did not admit guilt in themselves. Many writers such as Jeff Gennette offer more in-depth analysis.

Never! And if you have deceived someone, betrayed, or hit the defenseless? What is also not to blame and not blame yourself? Very true, and here you do not have to worry once again and experience. If you really did act that you feel unworthy, examine why you did what was its cause. And take action in the future more so do not do that. That's it. After all, you can blame and punish themselves, but again and again to perform the same actions. If you make a mistake, it is already in the past. There is no reason to torment and torture yourself. This does not become easier for you or to someone who has suffered from your thoughtless actions. So live and act wisely, forgive yourself all their "sins and misdemeanors" in your life will automatically reduce the amount of trouble and "punishment."

Symptoms

Global pharmacological market in 2000 was estimated at 330 billion dollars. Who will give up without a fight a Klondike? " And to pay this man must be sick, but if he takes supplements and ceases to be ill – there is competition. Studies have shown that dietary supplements are often the only means known to man to resist disease and recover health. The current situation characterized by strong information flow, so you must constantly acquire knowledge in new areas, Fortunately, now there are refresher courses available competent and complete information about the benefits of dietary supplements and how they are applications are special research centers to develop and produce nutritional supplements. Thus, the situation in our country is changing. So what's the main difference between dietary supplements from drugs? The main differences from the drug supplements: – Harmful to the body as an overdose is virtually impossible (especially in the group of nutraceuticals). – Longer than the drugs, the nature of exposure. – BAA eliminate not only the symptoms but the causes of the disease.

The vast majority has various medicinal properties, if enters the body in certain quantities, proportions and combinations. The main difference from drugs is that dietary supplements help the body to "Self-tuning" and eliminate the very cause of the disease is disorders, leading to the development of a disease. The use of dietary supplements can consistently recover the body without causing it harm, no devastating side effects typical of many drugs. For comparison, let's consider the current situation in pharmacies. According to some reports in drug business as well as in alcohol, the proportion of poor and counterfeit goods is 60-65%. In addition, we must remember that virtually all vitamins, is widely advertised on every street corner – are synthesized by chemical means, and therefore absorbed by the body, at best, by 5-7%. An overdose of them, as opposed to natural, can lead to severe poisoning and allergies, especially in children.